![]() "Generally, dietary recommendations lack specific and actionable direction to motivate people to change their behavior, and rarely do dietary recommendations address environmental impacts," Stylianou said in a University of Michigan statement. The researchers calculated the impact of the foods on human health using data from a large epidemiological study called the Global Burden of Disease. "This is a substantial improvement for such a limited dietary change," the authors wrote. ![]() This same substitution could also reduce, on average the dietary carbon footprint of a U.S. The researchers analyzed the individual foods based on their composition, finding that substituting only 10 percent of daily caloric intake of beef and processed meats for a diverse mix of whole grains, fruits, vegetables, nuts, legumes and select seafood could add 48 minutes of healthy life per person per day. That's the gap we hope to fill with our research." "But on a daily basis, it's hard to know how much individual choices, such as buying mixed greens at the grocery store or ordering chicken wings at a sports bar, might translate to overall personal and environmental health. And many people know that the food choices they make affect their own health as well as that of the planet," Katerina Stylianou and Olivier Jolliet, two authors of the paper, who conducted the research while working at the University of Michigan, wrote in The Conversation. "Vegetarian and vegan options have become standard fare in the American diet, from upscale restaurants to fast-food chains.
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